- Female
- 40 Years
- 12/04/2023
How to lower cholesterol and triglycerides naturally?
Answered by 1 Apollo Doctors
The easiest pill free ways to lower cholesterol and triglycerides naturally are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc
Dr. Yusuf Suggests...
Take a Urine For Calcium/Creatinine Ratio Test or Take a PT INR Test (Prothrombin Time) Test
Answered 24/07/2025
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Recently, I had a health check up and found that my cholesterol levels are high. The results are as follows: Total Cholesterol: 254 Triglycerides: 240 LDL: 209 HDL: 31.36 I am worried about these numbers. Kindly advise what steps I should take.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.
