How to lower cholesterol and triglycerides naturally?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
8+ Yrs

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The easiest pill free ways to lower cholesterol and triglycerides naturally are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc

Dr. Yusuf Suggests...

Take a Urine For Calcium/Creatinine Ratio Test or Take a PT INR Test (Prothrombin Time) Test

Book Urine For Calcium/Creatinine Ratio Test Book PT INR Test (Prothrombin Time) Test

Answered 24/07/2025

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Hi, I recently had a blood test, and the results show: Slightly higher levels of LDL Cholesterol (Direct), Triglycerides, HbA1c, and High Sensitivity C Reactive Protein (hs CRP) Slightly lower levels of Monocytes (Absolute Count) and Mean Corpuscular Hemoglobin Concentration (MCHC) I would like a holistic analysis of these results and recommendations based on my report. If any further tests are needed, I am willing to get them done. Also, I am unsure whether I should consult a General Physician or a Dietician/Nutrition Specialist.

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Why are triglycerides high but cholesterol normal?

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Hello, My husband works as a paramilitary personnel, which involves very intensive physical work and unusual living conditions. His recent blood test report shows: VLDL: 29.2 mg/dL LDL: 99.7 mg/dL Total cholesterol: 167 mg/dL HDL: 38.2 mg/dL The report indicates that VLDL and LDL are abnormal. Kindly advise what steps we should take to manage this.

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