How to lower cholesterol and triglycerides naturally?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
8+ Yrs

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The easiest pill free ways to lower cholesterol and triglycerides naturally are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc

Dr. Yusuf Suggests...

Take a Urine For Calcium/Creatinine Ratio Test or Take a PT INR Test (Prothrombin Time) Test

Book Urine For Calcium/Creatinine Ratio Test Book PT INR Test (Prothrombin Time) Test

Answered 24/07/2025

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Why are triglycerides high but cholesterol normal?

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Hello, My husband works as a paramilitary personnel, which involves very intensive physical work and unusual living conditions. His recent blood test report shows: VLDL: 29.2 mg/dL LDL: 99.7 mg/dL Total cholesterol: 167 mg/dL HDL: 38.2 mg/dL The report indicates that VLDL and LDL are abnormal. Kindly advise what steps we should take to manage this.

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Does exercise lower cholesterol and triglycerides?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.