I am attaching my blood test report. Please suggest what I can do to bring the values to normal. My belly and chest fat are increasing even though I do not consume fast food or oily foods. Please advise a diet plan and lifestyle changes I should follow?

Answered by 1 Apollo Doctors

Dr Yusuf Mohammad

General Practitioner

MBBS
Advanced Certificate Course in Dermatology
8+ Yrs

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Report not available for review. Common causes: sedentary lifestyle, hormonal imbalance. Follow a calorie controlled, protein rich diet and regular exercise. Rule out insulin resistance.

Dr. Yusuf Suggests...

Take a Lipid Profile Test Test or Take a HbA1c Test (Hemoglobin A1c) Test

Book Lipid Profile Test Test Book HbA1c Test (Hemoglobin A1c) Test

Answered 12/09/2025

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