Question 1

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.

Question 2

I am a working woman living alone in Mumbai with rotational shifts (morning, day, and night), so I do not have a consistent routine. Recently, I visited my hometown for almost a month. I saw a general physician who did a full body check-up and tests. My reports are mostly normal, except for Vitamin D deficiency and a small functional cyst in my right ovary. My doctor said this cyst is common in women and usually resolves after 2 to 3 menstrual cycles. I have not had regular periods for the past 7 months. Once, my cycle was delayed by 21 days, but normally the interval is 6 days or longer. I do not have facial hair, but after using a Flawless trimmer for women once, I developed cystic acne, especially around the jawline and smile lines. I also experience mild depression, stress, anxiety, and fatigue. Could you please advise what could be causing these issues, and what steps I should take next?

Question 3

Hi Doctor, for the past one week, I have been experiencing pain in my lower back, especially in the mornings. The pain tends to improve as the day progresses. I had a similar issue a few years ago, and at that time, my doctor said it was due to a lack of calcium and vitamin D, which was confirmed by my blood test. I want to know if this could be the same problem again, and what should I take to get relief from this morning back pain?

I have tested my Vitamin D level at 120 and Vitamin B12 at 485. Could you please tell me what the healthy ranges are for these vitamins, and how I can maintain or improve my levels?

Your Vitamin D (120 nmol/L) is in the upper normal range, no concern. Your Vitamin B12 (485 pg/mL) is also in the healthy mid range. Ideal Vitamin D is 75 to 125 nmol/L, and B12 is 300 to 900 pg/mL. Continue moderate sun exposure, B12-rich foods (eggs, dairy), and supplements only if advised.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.