Question 1

Hi, I am a 20 year old female recently diagnosed with a very low vitamin D level, my 25(OH) Vitamin D (total) result was less than 8.0 ng per mL, based on a blood test done around 4 months ago. I was advised to take Vitamin D3 60,000 IU once a week for 2 months. However, since I also have vitiligo and am currently undergoing depigmentation treatment, I strictly avoid sun exposure. I have heard that in such cases, a longer term vitamin D supplement may be necessary. Could you please guide me on how much vitamin D I should be taking daily in my situation? Also, should I be taking magnesium supplements alongside, and if so, in what dosage?

Question 2

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.

Question 3

Two months ago, my blood report showed Vitamin D3 at 17, and I started taking one tablet weekly as prescribed. After two months, my Vitamin D3 level has dropped to 9. Which supplement should I take for faster recovery, considering that relying on sunlight is not an option?

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

These symptoms may relate to vitamin D or B12 deficiency. Ensure levels are in optimal range and consult neurologist if persists.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.

Two months ago, my blood report showed Vitamin D3 at 17, and I started taking one tablet weekly as prescribed. After two months, my Vitamin D3 level has dropped to 9. Which supplement should I take for faster recovery, considering that relying on sunlight is not an option?