Question 1

I felt pain on the side of my shin above the ankle after running a week, almost 5 to 7 km daily with 2 days rest in between. I have completed a half marathon twice before, but this time I started running after a break of 4 to 5 months. I rested for 2 weeks and then saw a physiotherapist. He did TENS and laser for 11 days, suggested exercises, and advised trying running again after 2 to 3 days. After approximately 5 weeks of complete rest and 2 weeks of physiotherapy with hot and cold packs, I started running again, but pain appeared even after running 300 meters. My vitamin D is 11.75. What should I do? Should I meet an orthopedist or someone else?

Question 2

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.

Question 3

25 OH vitamin deficiency. I am sending my report for the same. Please help what to do. What food products should I eat and what medicines should I take?

I recently had a blood test, which showed that my vitamin D level is 3.2, indicating a deficiency. Which type of doctor should I consult, and what precautions should I take immediately? I am also attaching my blood test report.

This is severe deficiency. You should consult a general physician or endocrinologist. Usually, high dose vitamin D (like 60,000 IU weekly for 6 to 8 weeks) is prescribed. Also get safe sunlight exposure.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

Can I take vitamin D supplements to increase my vitamin D levels and testosterone? I have heard that increasing vitamin D levels can naturally increase testosterone. Can I take vitamin D supplements even if my vitamin D levels are normal? I am allergic to cod liver oil tablets.

25 OH vitamin deficiency. I am sending my report for the same. Please help what to do. What food products should I eat and what medicines should I take?