My HDL cholesterol level is 33, which is considered low and a risk factor. I have been suffering from Type 2 Diabetes Mellitus for the last 19 years. What steps should I take to increase my HDL levels safely?

An HDL of 33 is low and increases heart risk, especially with long term diabetes. You can raise it by doing daily walking, eating healthy fats like nuts and olive oil, and avoiding fried or junk food. Managing sugar, stress, and weight also helps. Regular activity and better food choices are key. Consider getting the following tests done: Lipid profile, LFT

Answered 10/09/2025