- Male
- 37 Years
- 10/09/2025
Doctor, please help me with a diet chart and let me know how to bring down my cholesterol levels? There is some variation in my lipid profile and I have a Vitamin D deficiency. Thanks.
Answered by 1 Apollo Doctors
Avoid fried foods, red meat, full fat dairy, and bakery items. Add oats, flax seeds, walnuts, green leafy vegetables, and fruits. Use olive oil or mustard oil in moderation. Include 20 to 30 mins of walking daily. Take Vitamin D rich foods (eggs, fortified milk) and sun exposure.
Dr. Ezhilarasan Suggests...
Take a Lipid Profile Test Test or Take a Vitamin D Test Test
Answered 10/09/2025
0
0
More LIPID PROFILE Health Queries
View allHi, I am 27 years old, weigh 85 kilos, and have been diagnosed with PCOD and a chocolate cyst. My triglyceride levels are also on the higher side. Is it advisable for me to take Reshape Natural tablets for weight loss? Please let me know the possible side effects so I can plan accordingly.
read more
Answered by Apollo Doctors
I recently did my lipid profile test. My results show HDL: 36 and Apolipoproteins: 108, which are outside the normal range. Please advise on what steps I should take to manage these levels. I have attached my report for reference.
read more
Answered by Apollo Doctors
My fasting test report shows the following: Total cholesterol: 265 mg/dl, Triglycerides: 256 mg/dl, HDL: 44.8 mg/dl, LDL: 171 mg/dl, VLDL: 171 mg/dl, Non HDL: 220 mg/dl. Could you please assist in interpreting these results? What could be the possible reasons for these values, and is this really risky?
read more
Answered by Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.