My recent blood test shows that my Vitamin B12 level is 204 pg per ml, while the normal reference range is 211 to 911 pg per ml. Should I be concerned about this mild deficiency? Would you recommend taking Vitamin B12 supplements, or should I try to improve it through natural dietary sources first? Also, what would be an ideal or healthy Vitamin B12 level for someone of my age (27 years) and height (5.11)?

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

Consult Now

Slightly low. Supplementation (oral or injectable) is safe and effective. Natural sources alone may take longer.

Dr. Rohinipriyanka Suggests...

Take a Vitamin B12 Test Test

Book Vitamin B12 Test Test

Answered 01/09/2025

More COMPLETE BLOOD COUNT (CBC) Health Queries

View all

Hi Sir or Madam, I was having strange sensation on my whole body but after taking Neurobion Forte I am feeling well. Suddenly it started again and after 2 days it went away as I continued the medicine. My question is how long should I take this medicine? Or should I switch to injection or other medicines? This is my blood report.

Answered by Apollo Doctors

How can I increase the MCV/MCH count in blood?

Answered by Apollo Doctors

Hi, Is it safe to take vitamin tablets daily? If so, which ones should I take? I have been diagnosed with Vitamin D deficiency, and I am considering taking all vitamin supplements regularly.

Answered by Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.