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Physical activity
Physical activity
Physical activity
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sportsLast updated on 04 Jul 2025
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Related Questions
What is the best type of food for a diabetic patient with jaundice?
Prefer whole grains with fresh greens, moderate amount of protein, low fat and no added sugar/salt foods.Last updated on 04 Jul 2025
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Is greasy food bad for diabetics?
High fatty foods does not increase blood sugars immediately but can slow the digestion and make it more difficult for insulin to work correctly.Last updated on 04 Jul 2025
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What number is 156 in blood sugar?
A reading of 160 mg/dl or higher is typically considered high blood sugar (hyperglycemia).
Last updated on 04 Jul 2025
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