What are the diet tips for diabetes care?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Choose healthier carbohydrates. All carbs affect blood glucose levels so it's important to know which foods contain carbohydrates.Eat less salt,eat less red and processed meat,eat more fruit and vegetables,choose healthier fat.Cut down on added sugar.Be smart with snacks.

Dr. Shubham Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm 17 and weigh around 72 kg. I've been dealing with what looks like male breasts for about three years, and it's really starting to bother me. I'm not sure if it's gynecomastia or just chest fat, but surgery isn't something I want to consider. Is there any medication or other solutions I could try to help with this? I'm feeling pretty embarrassed and would really appreciate any advice you can give.

it's normal in puberty, do exercise

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.