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National Institutes of Health
What are some vitamins most people need more of?

What are some vitamins most people need more of?

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What are some vitamins most people need more of?

To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.

Last updated on 12 Dec 2024

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Related Questions

Is a daily blood test possible?

Yes, if the doctor has recommended you to take it

Last updated on 12 Dec 2024

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Can I take iron supplement together with vitamin b complex?

Yes, one can safely take them together to promote good health.

Last updated on 12 Dec 2024

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What are the vitamin B12 and D sources for vegetarians?

The sources are milk, cheese, curd and nuts.

Last updated on 12 Dec 2024

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How often should I take 1000mcg B12 supplements?

Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.

Last updated on 12 Dec 2024

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Does taking vitamin B12 help muscle recovery?

Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.

Last updated on 12 Dec 2024

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