Question 1

I've been feeling this really weird cold sensation in my right shoulder since last night, like there's a very cold AC blowing right on it. This happened after I twisted myself a bit while trying to adjust my car seat's headrest, which was a bit awkward, and then I sat through a 2-hour movie. My shoulder doesnt hurt, and I can move my arm perfectly fine without any redness or swelling, but this cold feeling is just odd. What could be going on here?

Accepted Answer

It could be a muscular spasm.
as of now, you can apply a diclogel over the area and take a tablet zerodol TH8 twice a day after food for 2 days.
it should reduce, if it doesn't, then you need to consult a orthopaedician in person for further evaluation and management.

Question 2

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should I be aware of? Is it safe for me to stop taking this medicine? I've had two epilepsy attacks, one in August 2014 and another in March 2015. Any advice would be appreciated.

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

Question 3

What is a concussion test?

Accepted Answer

Concussion testing is the test to evaluate brain function before and after a head trauma, which is performed by a health-care professional. They measure physical skills such as balance, and mental skills such as memory, concentration, how quickly you can think and solve problems, and your ability to pay attention. Sometimes, a baseline test is performed in persons who are at risk of getting a concussion such as athletes.

What cures a headache fast?

Try a Cold Pack. Use a Heating Pad or Hot Compress. Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Hydrate. Get Some Caffeine. Practice Relaxation.

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