What foods can diabetics eat freely without any risk?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains.

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Answered 04/07/2025

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What happens when diabetics eat sugar?

Hyperglycemia , the excess sugar passes from your blood into your urine, which triggers a filtering process that draws tremendous amounts of fluid from your body. Left untreated, this can lead to life-threatening dehydration and a diabetic coma.

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What are the key foods to avoid to prevent diabetes?

Foods to avoid include fried foods and other foods high in saturated fat/ trans fat, foods high in salt, sweets such as baked goods/ candy/ ice cream, beverages with added sugars such as juice/soda/sports or energy drinks.

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I'm a bit worried because my TSH level is 7.16 but my T3 and T4 are normal. Does this mean I have a thyroid issue? Should I consider taking medication for it?

-A TSH level of 7.16 UIuml is slightly elevated, which can suggest an underactive thyroid (hypothyroidism). Since your T3 and T4 are normal, it might be worth monitoring your TSH levels over time. Consult your doctor to determine if medication is necessa

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