What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I've had hard lumps in my chest since I was a kid, and I recently read online that it could be gynecomastia or just chest fat. I'm really confused and worried about this. How can I tell if it's actually gynecomastia or just chest fat? Also, is there any way to treat gynecomastia naturally? I'm really stressed about this because surgery and pills seem way too expensive for me. I feel embarrassed around my friends and it's affecting my mood. Can you give me some advice?

#NAME?

Answered by 1 Apollo Doctors

I'm a bit concerned because my recent test showed my vitamin D level is 10.4 ngmL. I'm an eggetarian, so I don't eat meat, but I do include eggs in my diet. I'm not really feeling any typical symptoms of vitamin D deficiency right now, but I'm wondering what supplements I should consider and if there are any changes I need to make in my diet. Could you help me figure out how to improve my vitamin D levels?

Tab Uprise D3 60k once a week Sun rays exposure

Answered by 1 Apollo Doctors

I'm 24 years old and my height is 5.7. I'm really curious to know if it's still possible for me to grow taller at this age. If there's a way to increase my height, could you please explain how it might be possible?

At 24, your growth plates have likely closed, making natural height increase unlikely

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.