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What I ate to get my period back?

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What I ate to get my period back?

One needs to have a healthy meals including fats, Proteins and carbohydrates in diet along with regular exercise to maintain ideal weight for getting regular periods.

Last updated on 04 Jul 2025

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Related Questions

Can stress cause irregular periods?

Yes, stress may cause hormone imbalance and weight gain or loss, both of which can lead to irregular periods.

Last updated on 04 Jul 2025

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How much delay in periods is normal?

If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle.

Last updated on 04 Jul 2025

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Which exercise is best for irregular periods?

Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Last updated on 04 Jul 2025

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Is white discharge a sign of period coming?

Vaginal discharge or leukorrhea occurs through the menstrual cycle and is usually white before & after the period. Discharge may start out as thin liquid before the time of ovulation. During ovulation, the discharge thickens and becomes mucus like. After ovulation, i.e., in second half of the cycle, discharge increases usually.

Last updated on 04 Jul 2025

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What will the doctor do for irregular periods?

Doctor may do some physical examination, do tests to find out the cause of irregular periods and then suggest the treatment accordingly.

Last updated on 04 Jul 2025

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