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Irregular Periods
Which exercise is best for irregular periods?

Which exercise is best for irregular periods?

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Which exercise is best for irregular periods?

Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Last updated on 04 Jul 2025

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Related Questions

Can stress cause irregular periods?

Yes, stress may cause hormone imbalance and weight gain or loss, both of which can lead to irregular periods.

Last updated on 04 Jul 2025

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What if periods are late by 10 days?

If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle. A delay of 10 days is not normal and may need evaluation.

Last updated on 04 Jul 2025

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Is white discharge a sign of period coming?

Vaginal discharge or leukorrhea occurs through the menstrual cycle and is usually white before & after the period. Discharge may start out as thin liquid before the time of ovulation. During ovulation, the discharge thickens and becomes mucus like. After ovulation, i.e., in second half of the cycle, discharge increases usually.

Last updated on 04 Jul 2025

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Which exercise is best for irregular periods?

Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Last updated on 04 Jul 2025

Share

How much delay in periods is normal?

If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle.

Last updated on 04 Jul 2025

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