Which exercise is best for irregular periods?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Dr. Ibrahim Suggests...

Consult a Obstetrician and Gynaecologist

Find a Obstetrician and Gynaecologist

Answered 04/07/2025

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What is the best treatment for adenomyosis?

Hysterectomy

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I've been experiencing some movement in my stomach, but when I took a pregnancy test, it came back negative. What could be causing this?

movements in stomach is mostly due to gastric irritation kindly consult your doctor for further evaluation

Answered by 1 Apollo Doctors

I've been dealing with a painful Bartholin abscess or cyst and wondering if homeopathy can actually cure it completely or if surgery is the only option. Does homeopathy really work for this and can it prevent it from coming back?

Marsupialization. If cysts recur or bother you, a marsupialization (mahr-soo-pee-ul-ih-ZAY-shun) procedure may help. Your doctor places stitches on each side of a drainage incision to create a permanent opening less than 1/4-inch (about 6-millimeter) long

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.