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Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.Last updated on 04 Jul 2025
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Related Questions
Can stress cause irregular periods?
Yes, stress may cause hormone imbalance and weight gain or loss, both of which can lead to irregular periods.Last updated on 04 Jul 2025
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Why is my period late not pregnant?
One may have some underlying causes such as stress, hormone imbalance, poly or uterine fibroids which cause delay in periods in the absence of pregnancy.Last updated on 04 Jul 2025
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Is it normal to have irregular periods?
No, irregular periods are always due to some underlying conditions such as stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.Last updated on 04 Jul 2025
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