- female
- 25 Years
- 01/04/2021
Which exercise is best for irregular periods?
Answered by 1 Apollo Doctors
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.
Dr. Ibrahim Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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More Obstetrics & Gynaecology Health Queries
View allI'm a little worried because my last period was on June 16th and it hasn't started in July at all. It's been 23 days since my period was supposed to start, and I just took a pregnancy test today but it came back negative. Should I retest for pregnancy later on, or is there a chance something else could be going on with my health?
consult gynae
Answered by 1 Apollo Doctors
I'm 6 weeks pregnant and recently had an internal ultrasound at around 5 weeks 4 days, but it only showed the sac without the fetus pole. They're asking me to come back in 2 weeks for another ultrasound, and honestly, I'm a bit worried. I'm 34 and taking folic acid and Susten 200, but I'm not sure if there's anything else I should be doing, like any specific injections or medicines to help with the fetus development. My doctor mentioned there's a 5050 chance, and since I'm not really experiencing much nausea or sickness, I'm just curious if that could mean anything. What should I be aware of or ask about next?
Given your situation, it's essential to follow your doctor's guidance. Since you're already taking folic acid and Susten 200 (progesterone), continue with these medications as prescribed. *Additional Recommendations* 1. *Progesterone support*: Your doctor may consider additional progesterone support to help maintain the pregnancy. 2. *Fetal development monitoring*: Regular ultrasounds will help monitor fetal development and detect any potential issues early. 3. *Prenatal vitamins*: Ensure you're taking prenatal vitamins containing essential nutrients like iron, calcium, and vitamin D. 4. *Stay hydrated*: Drink plenty of water throughout the day to help maintain a healthy pregnancy. *Addressing Your Concerns* 1. *50-50 chance*: Your doctor's assessment is likely based on the initial ultrasound findings. However, it's essential to remain hopeful and focus on supporting your pregnancy. 2. *Lack of nausea*: Not experiencing nausea or sickness during pregnancy is relatively common, especially in the early stages. 3. *Age-related concerns*: As you're 34 years old, your doctor may discuss age-related risks and recommendations for your pregnancy. *Next Steps* 1. *Follow-up ultrasound*: Attend your scheduled follow-up ultrasound to reassess fetal development.
Answered by 1 Apollo Doctors
I have a 2 mm uterine fibroid and experiencing spotting between periods with irregular cycles. I'm trying to conceive are there any medications to treat fibroids without needing surgery?
Yes, there are medications that can help manage fibroid symptoms and even shrink fibroids, without surgery. Some options include GnRH agonists (like Lupron), which can temporarily shrink fibroids and stop bleeding. Other medications, like tranexamic acid or NSAIDs, can help control heavy bleeding. Additionally, hormonal birth control or a progestin-releasing IUD can help regulate periods and reduce heavy bleeding
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.