- male
- 50 Years
- 31/03/2021
Which food reduces blood pressure?
Answered by 1 Apollo Doctors
Low salt intake, less processed foods, consuming more whole grains and fresh fruits & vegetables
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm experiencing palpitations when I'm sitting and even while trying to sleep, and it's really starting to scare me. Is it possible for someone to sense their own arrhythmia, or should I be worried about something else?
Yes, patients can sometimes sense arrhythmias themselves, especially when they experience symptoms like palpitations. In your case, since you are feeling palpitations while sitting and sleeping, it is important to consult a doctor for further evaluation. In the meantime, you can try taking a low dose of beta-blockers like Metoprolol (25-50mg) to help control your palpitations.
Answered by 1 Apollo Doctors
What does a high blood pressure headache feel like?
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.
Answered by 1 Apollo Doctors
I found out about my high blood pressure about two years ago when my family doctor prescribed me Telma 40. I've been taking it, but I sometimes forget to take it at the same time every day. Since I stopped regularly monitoring my BP, I didn't notice anything unusual until recently. I checked my BP a few days ago, and it read around 14090, usually falling within 13585 to 14590. I've been wondering, even though I'm taking Telma 40, why would my BP still be at 14090? Could my less active lifestyle over the past couple of months be contributing to this? I'm a bit concerned and curious about what's going on.
Lifestyle modifications such as regular exercise, maintaining a healthy weight, reducing sodium intake, and managing stress are important in controlling blood pressure. I recommend incorporating regular physical activity into your routine, such as brisk walking or swimming for at least 30 minutes a day. Additionally, try to follow a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and high-sodium items. It is also important to monitor your blood pressure regularly and take your medication consistently at the same time each day to optimize its effectiveness. If you continue to have concerns about your blood pressure readings, consult with your healthcare provider for further evaluation and guidance.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.