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Which fruit is the healthiest?

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Which fruit is the healthiest?

All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.

Last updated on 04 Jul 2025

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Related Questions

Which fruit is good for sugar patient?

While some forms of fruit, like juice or processed, can be bad for diabetes. Whole fruits like berries, citrus, apricots, and yes, even apples can be good for your HBA1C and overall health, fighting inflammation, normalizing your blood pressure, and more.

Last updated on 04 Jul 2025

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Is drinking water good for diabetics?

Yes, diabetics need to drink enough water to prevent dehydration. Dehydration leads to release of a hormone named, vasopressin which stimulates liver and increases blood sugar levels. So, inorder to prevent this diabetics need to drink enough water daily.

Last updated on 04 Jul 2025

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Can diabetic eat apple?

Yes, diabetics can consume apple in fresh form in moderation. Avoid canned or in juice forn.

Last updated on 04 Jul 2025

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How long a diabetic person can live?

If taken good care and regular followup, diabetes patients can lead a long and healthy life.

Last updated on 04 Jul 2025

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Is tea good for diabetics?

Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may improve insulin sensitivity and offer impressive antidiabetic effects. Hence, they can be included in diet. Milk sugars are carbohydrates, particularly lactose, is not good but milk fats are good for diabetes. Hence, you may consume milk seperately in moderation but it is better to not add in tea.

Last updated on 04 Jul 2025

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