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Which fruit is the healthiest?

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Which fruit is the healthiest?

All fruits can be taken in original form in moderation i.e., do portion control, avoid fruits juices, dried fruit, canned fruits, fruit jams or jelly. Some of the healthiest fruits for diabetics are blackberry, raspberry, blueberry, strawberry, orange, apple, dates and pears.

Last updated on 04 Jul 2025

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Related Questions

Is tea good for diabetics?

Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may improve insulin sensitivity and offer impressive antidiabetic effects. Hence, they can be included in diet. Milk sugars are carbohydrates, particularly lactose, is not good but milk fats are good for diabetes. Hence, you may consume milk seperately in moderation but it is better to not add in tea.

Last updated on 04 Jul 2025

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Is 200 blood sugar normal after eating?

Post eating blood sugar (2 hours) is normal only when it is less than 140 mg/dl. Any reading from 140 - 200 is considered as Pre-diabetes and lifestyle modifications such as diet and exercise must be started. Any reading above 200 is considered as Diabetes which needs medications in addition to life style modifications.

Last updated on 04 Jul 2025

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Can diabetic eat apple?

Yes, diabetics can consume apple in fresh form in moderation. Avoid canned or in juice forn.

Last updated on 04 Jul 2025

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Is drinking water good for diabetics?

Yes, diabetics need to drink enough water to prevent dehydration. Dehydration leads to release of a hormone named, vasopressin which stimulates liver and increases blood sugar levels. So, inorder to prevent this diabetics need to drink enough water daily.

Last updated on 04 Jul 2025

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How long a diabetic person can live?

If taken good care and regular followup, diabetes patients can lead a long and healthy life.

Last updated on 04 Jul 2025

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