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Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 31 May 2023
This is particularly because indians take a lot of dairy products which contain vitamin B12.
The sources are milk, cheese, curd and nuts.
Yes, one can safely take them together to promote good health.
Yes, if the doctor has recommended you to take it
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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