For those with diabetes, maintaining steady blood sugar levels is paramount. Dairy products, particularly sweetened ones, can skew blood glucose levels due to their carbohydrate content. Therefore, choosing the right alternatives becomes vital for successful diabetes management. So, what are the dairy alternatives that could fit into a diabetic-friendly diet? Let's take a closer look.

Top Dairy Alternatives

Consider these options when looking for dairy substitutes:

• Unsweetened Almond Milk: Almond milk has minimal carbohydrates and is abundant in healthy fats, making it a suitable choice.
• Unsweetened Coconut Milk: Similar to almond milk, coconut milk contains healthy fats alongside a low carbohydrate content.
• Unsweetened Cashew Milk: With its creamy texture and low carbohydrate content, cashew milk is another ideal option.

Dairy Choices to Avoid

Just as there are beneficial alternatives, some choices may be less suitable due to high carbohydrate profiles:

• Oat Milk: Despite its popularity, oat milk has a high carbohydrate content that could potentially affect blood sugar levels.
• Rice Milk: Rice milk also contains substantial amounts of carbs and offers less protein.

Remember to always read labels carefully and opt for unsweetened versions of these alternatives.

Choosing the right dairy alternatives enables individuals with diabetes to enjoy a variety of foods while managing their sugar levels effectively. So, explore these options and take a step towards better health.

However, incorporating these dairy alternatives into your diet is just one way to manage type 2 diabetes. To further support your journey towards improved health, consider enrolling in the Apollo Super 6 programme developed by the expert doctors at Apollo in India. This programme helps individuals manage their diabetes through lifestyle changes and personalised support, focusing on diet improvement, physical activity enhancement, and ongoing guidance.