Can I drink milk during my period?

Milk Consumption During Periods
It's perfectly fine to drink milk during your period. Milk can be beneficial because:

a. Calcium and Vitamin D: These nutrients support bone health and may ease menstrual cramps.

b. Protein and Hydration: Milk helps maintain energy levels.

Considerations
If dairy worsens digestive discomfort or bloating, adjust your intake. Otherwise, milk is safe and comforting as part of a balanced diet.

Alternatives
If lactose intolerant or concerned about dairy, consider lactose-free milk or plant-based options.