25 OH vitamin deficiency. I am sending my report for the same. Please help what to do. What food products should I eat and what medicines should I take?

Answered by 1 Apollo Doctors

Dr Ezhilarasan Ml

General Practitioner

MBBS
6+ Yrs

Consult Now

A level less than 20 ng per mL is deficient. Include egg yolk, oily fish, fortified dairy, and 20 min sunlight daily. Please do the required Vitamin D3 supplement course after consulting your doctor.

Dr. Ezhilarasan Suggests...

Take a Vitamin D Test Test or Take a Thyroid Profile (T3 T4 TSH) Test Test

Book Vitamin D Test Test Book Thyroid Profile (T3 T4 TSH) Test Test

Answered 03/09/2025

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