apollo
  • female
  • 50 Years
  • 31/03/2021

Is Apple good for high blood pressure?

Doctor 1

Answered by 1 Apollo Doctors

Yes. Apple has quercetin, which has been deemed an effective antihypertensive

Dr. Shubham Suggests...

Consult a Cardiologist

Answered 04/07/2025

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  1. Apples and Blood Pressure:

    • Apples are beneficial for heart health due to their fiber, vitamins, and antioxidants.
    • They contain potassium, which helps manage blood pressure by balancing sodium levels.
  2. Dietary Recommendations:

    • Maintain a balanced diet and avoid added sugars and salts.
    • Combine fruit intake with regular exercise and follow any prescribed medications.
  3. Consultation Advice:

    • For personalized dietary guidance, consult a nutritionist or your doctor.

Recommended next steps

Consult a Clinical Nutritionist

Answered 20/08/2025

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