- female
- 25 Years
- 14/08/2025
Can breast enhancement creams actually increase breast size without surgery and are there any safe ones you'd recommend
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View allI'm dealing with PCOS, and I was given an HCG shot of 10,000 UI along with Duphaston. My pregnancy test came back negative, and now my doctor has prescribed Ovral G for 20 days starting from the second day of my period. I'm wondering why I've been given Ovral G, and why it's important to take it at the same time every day. Could you help me understand this better?
Weight Gain Diet Plan for a 21-Year-Old Student *Caloric Intake:* To gain weight, you need to consume more calories than you burn. Aim for an additional 250-500 calories above your maintenance level. *Dietary Recommendations:* 1. *Eat frequently*: 5-6 mealsday, including 3 main meals, 2-3 snacks, and 1-2 bedtime snacks. 2. *Calorie-dense foods*: Focus on nutrient-rich foods, such as: - Nuts and seeds (almonds, cashews, pumpkin seeds) - Dried fruits (dates, apricots, prunes) - Avocados - Full-fat dairy products (milk, cheese, yogurt) - Protein-rich foods (eggs, chicken, fish, beans, lentils) 3. *Healthy fats*: Include sources like olive oil, coconut oil, and ghee in your diet. 4. *Complex carbohydrates*: Whole grains like brown rice, quinoa, whole-wheat bread, and pasta provide sustained energy. 5. *Protein shakes*: Consider adding protein shakes to your diet, especially after workouts or as a bedtime snack. *Sample Meal Plan:* - Breakfast: 2 eggs, 2 slices whole-grain toast, 1 cup milk - Mid-morning snack: 1 cup yogurt, 12 cup mixed nuts - Lunch: 1 cup brown rice, 1 cup chicken, 1 cup mixed vegetables - Evening snack: 1 cup fruit salad, 1 tablespoon almond butter - Dinner: 1 cup quinoa, 1 cup fish, 1 cup sauted spinach - Bedtime snack: 1 scoop protein powder, 1 cup milk *Additional Tips:* 1. *Strength training*: Incorporate weightlifting exercises to build muscle mass. 2. *Adequate sleep*: Ensure 7-8 hours of sleep per night to support muscle growth and recovery. 3. *Consult a doctor or nutritionist*: Get personalized guidance to create a tailored weight gain plan.
Answered by 1 Apollo Doctors
Is it harmful to put ice cubes in your vagina? Like, are there any side effects I should know about? I'm kinda curious but also worried this might not be safe.
Putting ice cubes in your vagina can actually have negative side effects. It can cause irritation, numbness, and even frostbite. It is not recommended to insert ice cubes into the vagina. If you are experiencing any discomfort or pain in that area, it is best to consult with a healthcare professional for proper evaluation and treatment.
Answered by 1 Apollo Doctors
Does romance affect menstrual cycle?
A new study found exposure to male pheromones can boost a woman's mood and stimulate the release of a hormone that regulates the menstrual cycle.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.