Question 1

I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

Accepted Answer

Managing Diabetes with High Blood Sugar (560 mgdL)

*Immediate Action:*

1. _Consult your doctor_: Reach out to your doctor or a diabetes specialist for guidance.
2. _Monitor blood sugar_: Regularly check your blood sugar levels to track changes.

*Dietary Routine:*

1. _Balanced diet_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats.
2. _Carbohydrate management_: Distribute carbohydrate intake evenly throughout the day, aiming for 45-60 grams per meal.
3. _Fiber-rich foods_: Include fiber-rich foods like legumes, whole grains, and non-starchy vegetables to slow carbohydrate digestion.
4. _Hydration_: Drink plenty of water (at least 8 cupsday) to stay hydrated.

*Physical Activity:*

1. _Aerobic exercises_: Engage in moderate-intensity aerobic exercises like brisk walking, cycling, or swimming for at least 150 minutesweek.
2. _Resistance training_: Incorporate resistance exercises 2-3 times a week to build muscle and improve insulin sensitivity.
3. _Increase physical activity gradually_: Aim to increase physical activity levels over time to avoid burnout or injury.

*Additional Tips:*

1. _Medication adherence_: Take your diabetes medications as prescribed by your doctor.
2. _Stress management_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
3. _Regular health check-ups_: Schedule regular health check-ups to monitor your blood sugar levels, blood pressure, and cholesterol levels.

*Target Blood Sugar Levels:*

1. _Fasting blood sugar_:

Question 2

I was diagnosed with Type 2 diabetes in March 2021 and was initially prescribed RemoV tablets twice a day, which have remogliflozin etabonate 100mg and vildagliptin 50mg. My recent hba1c is 6.8 and fasting sugar is 139. During my sinus surgery, the doctor advised me to stop RemoV and switch to Glyciphage 500mg (metformin only). Now, my current doctor is suggesting RemoMV, which combines remogliflozin, vildagliptin, and metformin. I'm confused about which one is better for me and why RemoMV is being recommended over the other options. Can you explain the difference and what would work best for my condition?

Accepted Answer

Consultant physician M D Medicine

Question 3

What are the signs that you need hormone replacement therapy?

Accepted Answer

Hormone replacement therapy is usually needed when a women reaches her menopause. Symptoms such as hot flashes, Night sweats, Vaginal dryness, Pain, itching, or burning during intercourse, Bone loss, Low sex-drive, Mood changes and Irritability show that one may need HRT.

Gynecomastia often needs surgery for permanent results; thyronorm won‚Äôt reverse it‚Äîconsult endocrinologist for hormonal review.

More Endocrinology Health Queries

I'm 34 years old and my fasting glucose level is 103. I'm a bit concerned about what this might mean for my health. Could you tell me if this is something dangerous for me? And how long might it be before I need to worry about becoming prediabetic?

What are the signs that you need hormone replacement therapy?

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