Can a normal healthy person take isabgol every day? I deal with chronic diarrhea and I've been taking 2 teaspoons of isabgol mixed with lemon and water every morning. Is this okay? I'm a bit worried if there are any side effects from using isabgol for a long time, like over a few years. What do you think?

What Is Isabgol and How It Works
Isabgol (psyllium husk) is a natural fiber supplement that helps regulate bowel movements by absorbing water and forming a gel-like substance.

Use of Isabgol for Chronic Diarrhea
Isabgol can help manage diarrhea by absorbing excess water in the intestines, improving stool consistency.

Safety of Daily Long-Term Use
Generally safe for daily use in healthy adults. Ensure adequate water intake to prevent constipation or blockage.

Potential Side Effects and Precautions
Possible side effects include bloating, gas, or allergic reactions. Monitor symptoms and consult a healthcare provider if issues arise.

When to Seek Medical Advice
See a doctor if diarrhea persists despite isabgol use, or if there are signs of dehydration or other concerning symptoms.

Additional Recommendations
Consider evaluation for underlying causes of chronic diarrhea. Isabgol should be part of a broader management plan under medical guidance.