Question 1

I've got a really tough situation where I just can't fall asleep without masturbating. It feels like it's become a habit I can't shake, and it's starting to worry me. I've tried exercising a lot to tire myself out, hoping it'll help me sleep better, but it doesn't seem to work. Is there something I can do to change this pattern? Any advice would be really appreciated.

Accepted Answer

Establish a bedtime routine that promotes relaxation and better sleep. You can try incorporating activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation before bed. Additionally, you may benefit from speaking with a therapist or counselor to address any underlying issues that may be contributing to this habit. In some cases, cognitive behavioral therapy (CBT) can be helpful in changing behaviors and thought patterns.

Question 2

I'm feeling really worried because I usually get panic attacks and my cardiologist had me go through ECG, echo, TMT, and X-ray, and everything came back normal. But yesterday, I had another panic attack, went to the GP, did an ECG, and was having shortness of breath. The GP said it's just an anxiety attack, but I'm still scared something might be wrong. Could you take a look at my ECG and let me know if everything is truly okay?

Accepted Answer

I don't have access to any attached files. However, based on your description and the tests you have already undergone, it seems like your symptoms are related to anxiety attacks. To manage your anxiety symptoms, you can try taking Alprazolam (Xanax) 0.5mg as needed when you feel a panic attack coming on. Additionally, practicing relaxation techniques such as deep breathing exercises or mindfulness meditation may also help in reducing the frequency and intensity of your panic attacks.

Question 3

I've been struggling for over ten years with what I suspect is depression. I'm 29 now, and for a long time, death was something I constantly thought about, though I never went through with any plans because I couldn't bear the thought of hurting my dad. That frustration was tough. Lately, I've stopped thinking about ending it all, but I still feel like the desire to live is gone. Nothing makes me happy, and even when I'm around others, I feel incredibly alone and often find myself on the verge of tears. It's like I'm sad all the time, and small things really hurt me. I'm having a hard time accepting quarrels and fights within my family. Is this something that can be helped? Should I be seeking specific advice or treatment?

Accepted Answer

consult psychiatrist

Is crying everyday normal?

If you are having crying spells, crying over nothing or if you cry over small things that normally wouldn't bother you., these may be signs of depression. Kindly seek help

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