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  • female
  • 30 Years
  • 01/04/2021

Is crying everyday normal?

Doctor 1

Answered by 1 Apollo Doctors

If you are having crying spells, crying over nothing or if you cry over small things that normally wouldn't bother you., these may be signs of depression. Kindly seek help

Answered 04/07/2025

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  1. Daily Crying Concerns
    Crying every day can indicate emotional distress or an underlying health issue. Consider factors like stress, anxiety, depression, or hormonal changes.

  2. When to Seek Help
    If crying affects daily life or is accompanied by symptoms like persistent sadness, loss of interest, or changes in sleep/appetite, consult a healthcare provider.

  3. Support and Self-Care
    Engage in self-care, maintain a healthy routine, and reach out to friends or family. Seeking professional help is a sign of strength.

Answered 20/08/2025

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I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps: Self-Awareness 1. Recognize triggers: Identify situations, emotions, or people triggering cravings. 2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity). Strategies 1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies. 2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey. 3. Seek support: Share with trusted friends, family, or a therapist. 4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities. 5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations. Resources 1. National Sexual Assault Hotline (1-800-656-HOPE) 2. Sex Addicts Anonymous (SAA) 3. Online support groups (e.g., Reddit's rstopporn) Professional Help Consult a therapist or counselor specializing in addiction and relationships. They can: 1. Develop personalized strategies 2. Address underlying issues 3. Provide ongoing support Additional Tips 1. Gradually reduce exposure 2. Set boundaries (e.g., no porn before bed) 3. Engage in creative activities 4. Practice mindfulness You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

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Doctor 1Doctor 2

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I'm really concerned about my friend. She's feeling really scared every time she tries to do something or when she's just going out. It's like she can't get a handle on her fear. She hasn't seen a doctor about this yet. Do you have any advice on how she might start dealing with this?

That could be generalised anxiety disorder,visit Psychiatrist for appropriate management

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Doctor 1Doctor 2

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.