Most salads are good for diabetics unless it has ingredients which has more carbohydrates or fats. A diabetic salad is one that is low (or a least moderate) in carbohydrates and wonât cause a spike in your blood sugar.
Cheese is safe in moderation for people with diabetes. Cottage cheese is a great snack for people with diabetes
Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables.