Do naturally occurring sugars contribute to heart disease?

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Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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The effects of added sugar intake include higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease which are all linked to an increased risk for heart attack

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Answered 04/07/2025

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Natural Sugars vs. Added Sugars: a. Natural sugars in fruits and dairy come with beneficial nutrients. b. Added sugars in processed foods are linked to heart disease.
Heart Disease Risk: a. High intake of added sugars can increase blood pressure and cholesterol. b. Natural sugars in whole foods are less risky when part of a balanced diet.
Balanced Diet Importance: a. Include fruits, vegetables, whole grains, and lean proteins. b. Moderation is key, even with natural sugars.

Consult a healthcare provider for personalized advice, especially if you have specific health conditions.

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Hey, I just got my recent blood work back, and it's got me a bit concerned. My HDL is at 30 and LDL is really high at 240. Should I be alarmed by these numbers? I've started watching my diet about a week ago to boost my HDL and lower my LDL, but I'm wondering if that'll really make a difference. What should I expect in terms of improvement? Would love some guidance on what else I should be doing.

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