Doctor suggested surgery for both my issues but I started homeopathy treatment two days ago to avoid it. Is it okay if I climb one or two flights of stairs once a week while on this treatment?

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Question

I've been looking into limb lengthening surgery to increase height and heard doctors prescribe bone growth medication during the process. Since the surgery involves breaking the bone and letting it regrow in the gap, I'm wondering if taking those same medications without surgery could still help bones grow and increase height naturally. I'm 39 years old is that even possible at my age?

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I have an ACL injury and don't have much knee pain, but my knee feels stiff behind when I sit for too long. Can physiotherapy alone fix this, or will I eventually need surgery? I've attached my MRI results.

Question

I recently had a collision while playing football, and unfortunately, I didn't wear my guard. I got hit on my shin bone, and now it's swollen and painful to walk. I've had shin bone injuries in the past, but this one is the worst. What can I do to help it heal?