How can I check my thyroid at home?

To check your thyroid at home, follow these steps:

1. Find a mirror: Use a well-lit mirror to clearly see your neck.
2. Position your head: Tilt your head slightly back to stretch the neck skin.
3. Locate your thyroid: It's in the lower front part of your neck, below the Adam's apple.
4. Swallow and observe: Sip water and swallow, watching for any bulges or lumps moving up and down.
5. Feel for lumps: Gently feel around your windpipe for unusual bumps or tenderness.

If you notice persistent swelling, lumps, or changes in your voice, consult a healthcare professional. This self-check is not a substitute for a medical diagnosis.