- female
- 30 Years
- 06/03/2021
How can I check my thyroid at home?
Answered by 1 Apollo Doctors
Using hand mirror, watch your throat as you swallow, you should be looking at any buldge or protrusions in thyroid area (Front of the neck below Adam's apple)
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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To check your thyroid at home, follow these steps:
- Find a mirror: Use a well-lit mirror to clearly see your neck.
- Position your head: Tilt your head slightly back to stretch the neck skin.
- Locate your thyroid: It's in the lower front part of your neck, below the Adam's apple.
- Swallow and observe: Sip water and swallow, watching for any bulges or lumps moving up and down.
- Feel for lumps: Gently feel around your windpipe for unusual bumps or tenderness.
If you notice persistent swelling, lumps, or changes in your voice, consult a healthcare professional. This self-check is not a substitute for a medical diagnosis.
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