Question 1

I'm a 32-year-old guy, and my latest TSH test came back at 5.76. I'm wondering what I should do next. Is there any way to get my levels back to normal naturally without relying on medications? Also, I've noticed a slight tremor in my left hand, and I'm curious if that's related to my TSH levels.

Accepted Answer

-A TSH level of 5.76 is slightly elevated, suggesting possible hypothyroidism. You can support your thyroid health naturally by ensuring adequate iodine, selenium, and zinc intake, managing stress, getting regular exercise, and improving sleep. However, i

Question 2

Is Metformin Safe?

Accepted Answer

Metformin can cause short-term side effects like stomach discomfort. The most serious of these is lactic acidosis, a condition caused by buildup of lactic acid in the blood. This can occur if too much metformin accumulates in the blood due to chronic or acute (e.g. dehydration) kidney problems. Generally, though, metformin is considered to be a safe and effective treatment for type 2 diabetes and prediabetes.

Question 3

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Accepted Answer

Acidity and bloating can be uncomfortable.

_Causes:_

1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating.
2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity.
3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity.

_Solutions:_

1. _Dietary changes_:
    - Eat smaller, frequent meals
    - Avoid trigger foods (spicy, fatty, citrusy)
    - Incorporate alkaline-rich foods (fruits, vegetables, whole grains)
2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion.
3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity.

_Quick relief:_

1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity.
2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity.
3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

What is a good sugar number for diabetics?

Goal HBA1C is 6 - 7 % for Diabetics.

More Endocrinology Health Queries

I'm a 32-year-old guy, and my latest TSH test came back at 5.76. I'm wondering what I should do next. Is there any way to get my levels back to normal naturally without relying on medications? Also, I've noticed a slight tremor in my left hand, and I'm curious if that's related to my TSH levels.

Is Metformin Safe?

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

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