How can I quickly lower my blood sugar?

Immediate Actions to Lower Blood Sugar

• Drink plenty of water to help flush out excess sugar.
• Engage in light physical activity, like walking, to help lower blood sugar levels.
• Avoid high-carb foods and sugary drinks.

Dietary Recommendations

• Focus on balanced meals with low glycemic index foods.
• Practice portion control to manage blood sugar effectively.

Medications and Medical Advice

• Common medications include metformin and insulin; consult your healthcare provider before making any changes.

Monitoring and Follow-up

• Regularly monitor your blood sugar levels.
• Seek medical help if levels remain high or if you experience symptoms like confusion or excessive thirst.

Lifestyle Modifications for Long-Term Control

• Incorporate regular exercise and maintain a healthy weight.
• Manage stress through relaxation techniques.

When to Seek Emergency Care

• Seek urgent care if you experience very high blood sugar, difficulty breathing, or signs of diabetic ketoacidosis.