How can I clean my lungs?
Breathing exercises,healthy diet ,anti oxidants,Vit D , quit smoking ,avoid pollution ,wearing mask.Lungs have healthy mechanism to clean (cough)
Bleeding may start as light spotting, or it could be heavier and appear as a gush of blood. As the cervix dilates to empty, the bleeding becomes heavier. The heaviest bleeding is generally over within three to five hours from the time heavy bleeding begins.
It could be because of various reasons like anxiety, GERD, Muscle strain or Heart diseases
Alcohol consumption, taking certain medication, tobacco smoking, drugs