apollo
  • male
  • 40 Years
  • 01/04/2021

How can I clean my lungs?

Doctor 1

Answered by 1 Apollo Doctors

Breathing exercises,healthy diet ,anti oxidants,Vit D , quit smoking ,avoid pollution ,wearing mask.Lungs have healthy mechanism to clean (cough)

Dr. Ranjith Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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  1. Lifestyle Changes to Support Lung Health

    • Quit smoking and avoid exposure to pollutants.
    • Engage in regular exercise to enhance lung capacity.
  2. Breathing Exercises

    • Practice diaphragmatic and pursed-lip breathing to clear lungs.
  3. Nutrition and Hydration

    • Consume foods and fluids that support lung health and thin mucus.
  4. Medical Evaluation and Monitoring

    • Consult a healthcare provider for lung function tests if needed.
    • Seek medical advice for persistent symptoms.
  5. Avoiding Respiratory Infections

    • Stay updated on vaccinations and maintain good hygiene.
  6. Environmental Considerations

    • Minimize exposure to indoor and outdoor air pollutants.
  7. When to Consider Professional Treatments

    • Consider pulmonary rehabilitation if applicable.

Recommended next steps

Take a PRECISO LUNG (LIQUID BIOPSY) Test

Answered 20/08/2025

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I've been dealing with this cough since December 31st. It started with a sore throat and then turned into a cough and later came the colds. The cold has mellowed out now, but this persistent cough is bothering me. It feels like there are tiny hairs or dust particles stuck in my throat, and it's rough and dry, but not much phlegm. I've been taking Mucobron Forte capsules and they help a bit, but the cough's not gone yet and it's been 3 days. Should I keep taking them or maybe switch to Fluimucil? What do you think?

Continue those medicines for a week and rest your throat until you recover,sip hot water and dosalt water gargling for a better result.

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I'm a 33-year-old guy and I've been dealing with a cough for the past 20 days. Along with the cough, I'm noticing yellow-light green mucus. I've been using whey protein for about a month since I started working out at the gym, and I'm wondering if it might be the reason for my issues. I stopped using it three days ago, but the cough hasn't gone away. I also used to eat raw spinach and broccoli but I've quit those too. My cough tends to worsen when I'm lying down to sleep, and it feels like my chest really fills up with mucus, especially early in the morning. Can you help me figure out what's going on?

Tab azithromycin 500mg,orally,once daily for 3 days is advised to the patient.Rest continue all.

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Doctor 1Doctor 2

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