Question 1

How can I lose tummy fat fast?

Accepted Answer

Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.

Question 2

What is the best diet for diabetics?

Accepted Answer

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Question 3

How many eggs can a diabetic eat in a day?

Accepted Answer

As egg yolk can increase cholesterol levels, one should do lipid test and then take eggs accordingly under doctor's guidance. Generally, two egg whites per day 6 days a week can be taken as egg white is full of proteins.

Question 4

What foods can diabetics eat freely?

Accepted Answer

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Question 5

Are oranges good for diabetics?

Accepted Answer

Citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre and also have low glycemic index.

Question 6

Can diabetics eat carrots?

Accepted Answer

Carrots are a great addition to a healthy diet for people with diabetes. They contain plenty of important nutrients that benefit blood sugar levels, such as vitamin A and fiber.

How can I lose tummy fat fast?

How can I lose tummy fat fast?

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Related Questions

What is the best diet for diabetics?

How many eggs can a diabetic eat in a day?

What foods can diabetics eat freely?

Are oranges good for diabetics?

Can diabetics eat carrots?

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