Question 1

How can I lose tummy fat fast?

Accepted Answer

Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.

Question 2

Are oranges good for diabetics?

Accepted Answer

Citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre and also have low glycemic index.

Question 3

What is the best diet for diabetics?

Accepted Answer

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Question 4

How can I lose tummy fat fast?

Accepted Answer

Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.

Question 5

Can diabetics eat carrots?

Accepted Answer

Carrots are a great addition to a healthy diet for people with diabetes. They contain plenty of important nutrients that benefit blood sugar levels, such as vitamin A and fiber.

Question 6

What foods can diabetics eat freely?

Accepted Answer

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

How can I lose tummy fat fast?

How can I lose tummy fat fast?

Related Questions

Are oranges good for diabetics?

What is the best diet for diabetics?

How can I lose tummy fat fast?

Can diabetics eat carrots?

What foods can diabetics eat freely?

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