How can I naturally prevent high blood sugar?

Answered by 1 Apollo Doctors

Dr Mubarak Parveez B

General Practitioner

MBBS
2+ Yrs

Consult Now

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Mubarak Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins.
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels.
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight.
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies.
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene.
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice.
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.

More Endocrinology Health Queries

View all

I'm a type 1 diabetic and recently found out that my mean platelet volume (MPV) is at 12.1. I'm also dealing with hyperglycemia. Can you tell me what I should be doing to bring down my MPV? I'm a bit concerned about what this could mean for my health.

Eating fruits with or after meals can be beneficial, but timing matters. _Eating fruits with meals:_ 1. _Okay for some fruits_: Bananas, avocados, and apples can be eaten with meals, as they're relatively easy to digest. 2. _Avoid citrus fruits_: Citrus fruits like oranges, grapefruits, and lemons can cause stomach upset when eaten with meals. _Eating fruits after meals:_ 1. _Wait for 30-60 minutes_: Allow your body to digest the meal before eating fruits. This helps prevent digestive discomfort. 2. _Choose gentle fruits_: Opt for fruits like bananas, mangoes, or pineapples, which are easy to digest. _General guidelines:_ 1. _Listen to your body_: Pay attention to how your body reacts to eating fruits with or after meals. 2. _Experiment with timing_: Find the optimal timing that works best for your digestive system. Remember, everyone's digestive system is unique, so it's essential to experiment and find what works best for you.