- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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More Endocrinology Health Queries
View allI'm 53 with diabetes and high BP, currently taking jalra dianorm m 1000 and metformin for sugar, plus apresol and beta nicardia for BP. My sugar levels stay fine when I skip BP meds, but spike badly when I take them. Why does this happen and how can I manage both conditions since I need cataract surgery soon?
Patient is advised to continue BP and sugar medications through out his lifetime,Also during his cataract surgery his BP and diabetes are to be controlled then only patient can be taken for the surgery.
Answered by 1 Apollo Doctors
I'm really looking to increase my height at 26 years old. At the moment, I'm 5'6" and I'd love to reach around 5'9" or 5'10". I've heard about HGH supplements like L-arginine or L-lysinedo these actually work for someone my age? If not, are there any other supplements you might recommend for height growth? I stay active with yoga, running, stretching, and jumping. Would love your advice!
Unfortunately, at the age of 26, your growth plates have likely fused, making it very difficult to increase height through supplements or exercises. HGH supplements like l-arginine or l-lysine may not significantly impact your height at this stage. However, you can consider taking calcium and vitamin D supplements to maintain bone health. Additionally, a balanced diet rich in proteins, vitamins, and minerals can support overall health and potentially optimize your height potential.
Answered by 1 Apollo Doctors
I'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.
Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan. *Immediate Action* 1. *Stop activity*: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury. 2. *Apply RICE principle*: - Rest: Give your leg a break and avoid activities that aggravate the injury. - Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day. - Compression: Use an elastic bandage or compression wrap to help reduce swelling. - Elevation: Elevate your leg above the level of your heart to reduce swelling. 3. *Pain management*: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation. *Medical Attention* Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend: 1. *X-rays or imaging tests*: To rule out any fractures or other underlying conditions. 2. *Physical therapy*: To help improve mobility, strength, and flexibility in the affected leg. 3. *Customized rehabilitation plan*: To ensure a safe and effective return to sports. *Recovery and Prevention* 1. *Gradual return to activity*: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury. 2. *Wear proper gear*: Always wear shin guards and other protective gear during football games and practices. 3. *Strengthen your legs*: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.