- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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More Endocrinology Health Queries
View allI recently did a sugar test and my fasting level was 92, not sure if that's okay. After eating, it was 150. I have a family history of sugar problems, so should I be concerned about these numbers and think about seeing a doctor?
Based on your results, a fasting sugar of 92 mgdL is within the normal range, but a post-meal reading of 150 mgdL could indicate prediabetes or early signs of insulin resistance. Given your family history of diabetes, I recommend consulting a doctor for further evaluation and to discuss preventive measures.
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I'm really worried about my mom's health. She's been dealing with diabetic hyperglycemia for about 15 years now, and things seem to have gotten more complicated. Just recently, she had pus in her left kidney because of a urinary infection related to her diabetes. I'm really anxious about whether the treatment she's getting is the right fit for her. What should we be looking out for, and is there anything else we should consider?
Visit Physician foe regular followup
Answered by 1 Apollo Doctors
How many symptoms do I need to have to confirm my diabetes?
In most patients Diabetes does not show any symptoms or signs. So presence of zero or any symptom along with increased blood sugar levels confirm the diagnosis.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.