- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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Answered by 1 Apollo Doctors
I've been told that my TSH levels are elevated. What's causing this? Should I consider getting any additional tests to better understand what's happening?
High TSH indicates hypothyroidism.. you can test for free T3 and T4 and anti thyroid antibodies.. USG neck also should be done if there is any tenderness and swelling in the neck..
Answered by 1 Apollo Doctors
Hey, I've just turned 26 and I'm a guy. I recently had a health checkup and it turns out my TSH levels are unbelievably high at 96.34. My doctor wanted to double-check, so I got tested again, and now it's 99.46. My latest test results show T3 at 0.90, Free T4 at 0.53, and TSH at 99.46. I'm worried about how this might affect my daily life. I'm not married yet and I'm scared this could mess up my married life in the future. I do a lot of sportscan that help me manage things apart from taking medication? Also, I've started to notice I'm not handling the cold too well, plus my scalp and skin are pretty dry. Feeling a bit lost herehow is this going to impact my life moving forward? Any insights would be really appreciated.
Having high TSH levels can indicate hypothyroidism, which can affect your energy levels, metabolism, mood, and overall well-being. In terms of your future marriage life, high TSH levels can potentially impact fertility and sexual health, so it's important to address this issue. Regular exercise can help to some extent, but medication is usually necessary to regulate thyroid function. For your symptoms of intolerance to cold, scalpdry skin, and other potential hypothyroidism symptoms, your doctor may prescribe levothyroxine, which is a synthetic thyroid hormone. It's important to follow up with your doctor regularly to monitor your thyroid levels and adjust your medication as needed. Making lifestyle changes such as regular exercise, a balanced diet, and managing stress can also support thyroid health.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.