- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
Other Related topics like...
What foods help lower blood sugar naturally? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI'm dealing with hypothyroidism, but it's stable right now. A few days back, I had a fever and took Crocin for a day, which made the fever go away. But now I'm having these episodes where it feels like I can't breathe properlysometimes when I'm sitting, other times when I'm standing. Drinking water or eating helps for a bit, but then the shortness of breath comes back. Could this be some kind of infection or just my anxiety acting up? Anyone know if I should be getting some tests done?
IME-9 tablets are primarily designed for Type 2 diabetes management, but they can also be used as a supportive treatment for Type 1 diabetes . These tablets are an Ayurvedic formulation, made from natural ingredients like Karela, Jamun, Amra, Gudmar, and Shilajeet. They help regulate blood sugar levels, improve insulin sensitivity, and prevent long-term complications associated with diabetes . To avail IME-9 tablets, you can purchase them from online pharmacies like Apollo Pharmacy or RxIndia . It's essential to consult with your doctor before starting any new medication, especially if your father has recently been diagnosed with diabetes. The recommended dosage is two tablets, three times a day, half an hour before meals .
Answered by 1 Apollo Doctors
So I had an iui done on September 21st, and my doctor told me to take susten 200 day and night for 3 weeks. Recently, I've been having some stomach or leg pain like my period might be starting, and then I took a pregnancy test today, but it was negative. Does this mean my iui didn't work? Should I stop taking susten or keep going? Just feeling a bit confused about what to do next.
no need to worry follow your doctors advice
Answered by 1 Apollo Doctors
What are the best foods to heal the thyroid?
Roasted seaweed are naturally rich in iodine, a trace element needed for normal thyroid function. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Baked fish, frozen yogurt, fresh eggs are also good.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.