- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
Other Related topics like...
What foods help lower blood sugar naturally? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI'm trying to figure out whether it's better to take the Vitamin D Uprise sachet with milk or just stick with the Uprise capsule. I recently noticed my Vitamin D and B12 levels dropped from 60 to 27 over the past four months. I spend a lot of time working under AC as I'm in IT. How can I keep my Vitamin D and B12 levels healthy? Are there any natural or mild supplements you'd recommend for maintaining these vitamins? Also, what would be a good yearly dosage to consider?
Both Vit D Uprise sachet and Uprise capsule are effective in increasing Vitamin D levels. However, if you prefer to take it with milk, then the Vit D Uprise sachet with milk would be a better option. To maintain optimal Vitamin D and B12 levels, you can consider taking supplements. For Vitamin D, you can take Uprise Vitamin D3 capsules 60,000 IU once a week for 8 weeks, followed by Uprise Vitamin D3 60,000 IU once a month. For Vitamin B12, you can take Neurobion Forte tablets once daily. Additionally, include Vitamin D and B12 rich foods in your diet such as fatty fish, fortified dairy products, eggs, and lean meats. Regular exposure to sunlight is also important for Vitamin D synthesis. It is recommended to consult with a healthcare provider for personalized advice based on your specific health needs.
Answered by 1 Apollo Doctors
I recently found out that I have a thyroid issue, and my TSH level is 89.90. My doctor advised me to take 50 MCG of Thyronorm every morning, just one tablet a day. I'm really concerned about whether this is the right treatment for me. Also, I have a 7-month-old baby, and I'm worried if it's safe for me to take Thyronorm while nursing. Is my condition something I should be seriously worried about, or is there another treatment option that might be better? I'm 28 years old and would really appreciate some guidance.
Anal Bump with Pain and Antibiotic Treatment _Possible Causes_ 1. *Anal abscess*: A painful, infected pocket near the anus. 2. *Perianal hematoma*: A blood clot in the tissues around the anus. 3. *Anal fissure*: A small tear in the lining of the anus. _Antibiotic Treatment (Widemox 500 mg)_ 1. *Effectiveness*: Widemox (Amoxicillin) may help treat bacterial infections, but it's essential to consult a doctor for proper diagnosis and treatment. 2. *Dosage and duration*: Follow the pharmacist's instructions, but consult a doctor to confirm the dosage and treatment duration. _Recommendations_ 1. *Consult a doctor*: Schedule an appointment with a primary care physician, gastroenterologist, or proctologist for a proper diagnosis and treatment plan. 2. *Analgesics and wound care*: Your doctor may recommend pain relief medication and provide guidance on wound care and hygiene. 3. *Follow-up appointment*: Schedule a follow-up appointment to assess the effectiveness of treatment and make any necessary adjustments.
Answered by 1 Apollo Doctors
What is insulin dependant type 2 diabetes?
The pancreas is unable to produce enough insulin to manage blood sugar levels.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.