- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
Other Related topics like...
What foods help lower blood sugar naturally? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allI'm trying to understand if my blood sugar levels are normal. After having breakfast, my readings usually fall between 88 and 92 three hours later. Is this considered a good level?
yes your blood sugar levels after meals seem to be a little low. Have you been on any diet to control sugar levels? Next Steps Hope you are doing good health wise. Certain physical exercises are recommended on a daily basis. Health Tips Do not panic or stress a lot. Consume a well balanced diet with lots of dry n fresh fruits and vegetable
Answered by 1 Apollo Doctors
Is Ginger good for hyperthyroidism?
Ginger is know to have antioxidative properties along with control on metabolic rate and inflammation, which helps to keep thyroid hormones in control. One should keep in mind that excess intake of ginger should also be avoided as one research has shown negative results.
Answered by 1 Apollo Doctors
My mom has been struggling with thyroid issues and her doctors are recommending surgery. I'm really worried is surgery absolutely necessary in her case? How long might the recovery take if she goes through with it? Also, could you share some dos and don'ts she should follow right now to manage her condition better?
Thyroid surgery is needed for large goiters or cancer; recovery takes 2–3 weeks—follow meds, rest, and avoid strain.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.