- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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