Question 1

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 2

Is tea good for diabetics?

Accepted Answer

Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may improve insulin sensitivity and offer impressive antidiabetic effects. Hence, they can be included in diet. Milk sugars are carbohydrates, particularly lactose, is not good but milk fats are good for diabetes. Hence, you may consume milk seperately in moderation but it is better to not add in tea.

Question 3

I'm a guy, but my voice sounds really feminine, and it's been bothering me a lot because when I talk to people, they sometimes laugh at how I sound. It's making me feel pretty down these days, and I'm not sure what to do about it. Any advice or solutions you could suggest?

Accepted Answer

Chronic Headaches in a Chartered Accountant Student: Possible Causes and Treatment Options_

I understand your concern, and it's essential to address this issue to improve your study productivity and overall well-being.

_Possible Causes:_

1. _Tension Headaches_: Tight muscles in the neck and scalp can cause pain on the sides and lower back of the skull.
2. _Cervicogenic Headaches_: Poor posture, muscle strain, or cervical spine issues can refer pain to the head.
3. _Eye Strain_: Although your eye test was normal, prolonged screen time, reading, or studying can still cause eye strain, leading to headaches.
4. _Stress and Anxiety_: The pressure to perform well in your exams can cause significant stress and anxiety, leading to headaches.
5. _Sleep Deprivation_: Insufficient sleep or poor sleep quality can contribute to headaches.

_Treatment Options:_

1. _Relaxation Techniques_: Regularly practice stress-reducing activities like meditation, deep breathing, or yoga.
2. _Physical Therapy_: Consult a physical therapist to address any cervical spine or muscle issues.
3. _Ergonomic Adjustments_: Ensure your study area is ergonomically set up to reduce eye strain and promote good posture.
4. _Sleep Hygiene_: Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment.
5. _Over-the-counter Pain Relievers_: Consider taking over-the-counter pain relievers like acetaminophen or ibuprofen, but be sure to follow the recommended dosage and consult your doctor before taking any medication.

_Immediate Action:_

1. _Consult a doctor_: Schedule an appointment with your primary care physician to rule out any underlying medical conditions.
2. _Keep a headache diary_: Track your headaches, including when they occur, how long they last, and any potential triggers.
3. _Practice relaxation techniques_: Regularly practice stress-reducing activities to help manage stress and anxiety.

How can I naturally prevent high blood sugar?

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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More Endocrinology Health Queries

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Is tea good for diabetics?

I'm a guy, but my voice sounds really feminine, and it's been bothering me a lot because when I talk to people, they sometimes laugh at how I sound. It's making me feel pretty down these days, and I'm not sure what to do about it. Any advice or solutions you could suggest?

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