- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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View allI'm a bit concerned because my random blood sugar level was 154 just 1 hour and 15 minutes after having breakfast. I'm not on any medication, but I do lead a pretty sedentary lifestyle with little physical activity. I try to eat healthy and stay away from sugar and oil. Should I be worried about this sugar level?
-A random blood sugar level of 154 mgdL, about 1 hour after eating, is a bit higher than normal (which is usually under 140 mgdL). Its worth keeping an eye on, especially with a sedentary lifestyle, as it could indicate your body isnt processing s
Answered by 1 Apollo Doctors
I have a thyroid cyst on the right side of my neck that I can feel when I touch it. Is having a thyroid cyst the same as having hypothyroidism or hyperthyroidism? Should I avoid foods that are bad for thyroid issues? If I need surgery, is it dangerous could it affect my voice or change how I sound? I'm really worried and not sure what to do.
A thyroid cyst is not the same as hypothyroidism or hyperthyroidism, though it can sometimes be associated with them. A thyroid cyst is a fluid-filled sac within the thyroid gland, while hypothyroidism and hyperthyroidism are conditions related to the amount of thyroid hormone produced. Whether or not you need to avoid specific foods depends on whether your thyroid cyst is causing any hormonal imbalances.
Answered by 1 Apollo Doctors
What should I do if my blood sugar is 170?
Do lifestyle modifications such as dietary restriction of sugar, physical exercise daily and consult a doctor for medications. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.