- female
- 50 Years
- 10/05/2022
How can I naturally prevent high blood sugar?
Answered by 1 Apollo Doctors
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Mubarak Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Balanced Diet
a. Choose foods low in refined sugars and high in fiber.
b. Focus on whole grains, vegetables, fruits, and lean proteins. -
Regular Physical Activity
a. Engage in moderate exercise like walking, swimming, or yoga.
b. Exercise helps regulate blood sugar levels. -
Weight Management
a. Maintain a healthy weight to improve insulin sensitivity.
b. Aim for gradual and sustainable weight loss if overweight. -
Stress Management
a. Manage stress to prevent blood sugar spikes.
b. Use techniques like meditation, deep breathing, or engaging in hobbies. -
Adequate Sleep
a. Ensure 7-8 hours of quality sleep for blood sugar control.
b. Practice good sleep hygiene. -
Regular Monitoring and Medical Check-ups
a. Periodically test blood sugar levels.
b. Consult healthcare providers for personalized advice. -
Avoidance of Tobacco and Excessive Alcohol
a. Avoid smoking and heavy drinking to improve blood sugar control.
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View allMy dad has diabetes and had leg surgery years ago but now his leg hurts even with a little walking and his skin is peeling. His fingers are also swollen what can we do to ease the pain?
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Answered by 1 Apollo Doctors
What causes blood sugar to rise without eating?
Missing morning meal, caffeine can cause insulin to function less efficiently. Hence blood sugars rise. Some other triggers which can rise blood sugar include stress, excess usage of artifical sweetners, loosing sleep, dehydration, some nasal sprays and dawn phenomenon (People have a surge in hormones early in the morning whether they have diabetes or not. For people with diabetes, blood sugar can spike).
Answered by 1 Apollo Doctors
I'm really worried about my high diabetes levels. I haven't been taking any medication or injections. What should I do?
take medicine & consult doctor
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.