- female
- 50 Years
- 01/04/2021
How can I stop frequent urination?
Answered by 1 Apollo Doctors
Avoiding drinking fluids before bed. Cutting back on alcohol, caffeine, artificial sweeteners and acidic foods or beverages. Doing pelvic floor exercises (like Kegels) to help build your pelvic health. Trying bladder retraining techniques, such as urinating at fixed intervals that gradually increase.
Dr. Kareemulla Suggests...
Consult a Urologist
Answered 04/07/2025
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Lifestyle Modifications: a. Limit caffeine and alcohol intake. b. Avoid drinking fluids before bedtime.
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Bladder Training: a. Gradually increase the time between bathroom visits. b. Practice pelvic floor exercises (Kegels).
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Medical Consultation: a. Consult a healthcare provider to rule out infections or other conditions. b. Discuss potential medications if lifestyle changes are ineffective.
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What lifestyle changes help reduce frequent urination? Answered 20/08/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.