How can I stop frequent urination?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Avoiding drinking fluids before bed. Cutting back on alcohol, caffeine, artificial sweeteners and acidic foods or beverages. Doing pelvic floor exercises (like Kegels) to help build your pelvic health. Trying bladder retraining techniques, such as urinating at fixed intervals that gradually increase.

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Answered 04/07/2025

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Lifestyle Modifications: a. Limit caffeine and alcohol intake. b. Avoid drinking fluids before bedtime.
Bladder Training: a. Gradually increase the time between bathroom visits. b. Practice pelvic floor exercises (Kegels).
Medical Consultation: a. Consult a healthcare provider to rule out infections or other conditions. b. Discuss potential medications if lifestyle changes are ineffective.

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