- Female
- 26 Years
- 29/01/2025
I always thought stress could make us lose weight, but is it possible for stress or anything else to actually make us shorter?
Answered by 1 Apollo Doctors
Stress doesn't directly affect height reduction. However, chronic stress can impact growth and development, particularly during childhood and adolescence. Here's why:
Why Stress Doesn't Directly Affect Height
- Adult height is largely determined by genetics (80-90%).
- Growth plates close naturally around age 18-25, marking the end of vertical growth.
Indirect Effects of Stress on Height
- Hormonal imbalance: Chronic stress can disrupt hormone regulation, potentially affecting growth hormones (GH) and insulin-like growth factor-1 (IGF-1).
- Malnutrition: Stress can lead to poor eating habits, nutrient deficiencies, and inadequate caloric intake, potentially impacting growth.
- Sleep disturbances: Stress can disrupt sleep patterns, essential for growth hormone release and bone development.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.