I always thought stress could make us lose weight, but is it possible for stress or anything else to actually make us shorter?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

Stress doesn't directly affect height reduction. However, chronic stress can impact growth and development, particularly during childhood and adolescence. Here's why:

Why Stress Doesn't Directly Affect Height

Adult height is largely determined by genetics (80-90%).

Growth plates close naturally around age 18-25, marking the end of vertical growth.

Indirect Effects of Stress on Height

Hormonal imbalance: Chronic stress can disrupt hormone regulation, potentially affecting growth hormones (GH) and insulin-like growth factor-1 (IGF-1).

Malnutrition: Stress can lead to poor eating habits, nutrient deficiencies, and inadequate caloric intake, potentially impacting growth.

Sleep disturbances: Stress can disrupt sleep patterns, essential for growth hormone release and bone development.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

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I'm really worried about my sugar levels; they've hit 163. I need to bring it down in just three days. Is that even possible, and could you recommend any medication that might help? I'm trying to get ready for a company test and want to make sure everything's under control.

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I'm noticing that my chest seems okay overall, but my nipples are unusually puffy. When I touch them, they squeeze, but there's no pain involved. Should I be concerned about this, or is it something normal that happens sometimes?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.