Question 1

my legs are crooked with knocked knees and i want to fix them naturally without surgery are there exercises or braces that can help straighten them over time

Accepted Answer

Mild cases may improve with physiotherapy and bracing. Severe deformities or persistent discomfort often require orthopedic evaluation for surgical correction.

Question 2

Just got my MRI results showing a partial thickness tear in the midsubstance of my ACL what are my best non-surgical options for recovery? Really worried about how this might affect my mobility long-term

Accepted Answer

For a partial ACL tear in the mid-substance, non-surgical treatment often involves physical therapy, activity modification, and potentially a brace. The goal is to strengthen the muscles around the knee and improve stability, potentially preventing long-term issues. While a partial tear can be managed non-surgically, it's crucial to understand that some individuals may still experience long-term issues like instability or other complications.

Question 3

I'm wondering if it's really necessary to have a POP for an air crack in my left hand. They used a plaster of Paris bandage on it, but I'm not in much pain. Do you think just a roll bandage would be enough?

Accepted Answer

Irregular Periods and Painful Menstruation

_Symptoms_

1. _Delayed periods_: Two instances of delayed periods, followed by an irregular cycle.
2. _Painful menstruation_: Experiencing painful periods after delays.
3. _Short menstrual cycle_: Menstruation started again after a 15-day gap.

_Recommended Action_

1. _Consult a gynecologist_: Schedule an appointment to discuss your irregular periods, painful menstruation, and short menstrual cycle.
2. _Get a check-up_: Your doctor may perform a physical examination, take a medical history, and possibly order diagnostic tests (e.g., ultrasound, hormone level checks).

_Possible Causes_

1. _Hormonal imbalance_: Fluctuations in estrogen and progesterone levels can cause irregular periods.
2. _Polycystic ovary syndrome (PCOS)_: A hormonal disorder that can lead to irregular periods, painful menstruation, and other symptoms.
3. _Stress or lifestyle factors_: Stress, weight changes, or other lifestyle factors can affect menstrual regularity.

_Next Steps_

1. _Keep a menstrual diary_: Track your periods, symptoms, and any changes to help your doctor understand your menstrual patterns.

I broke the base of my hand fingers in an accident and now my knuckles have shifted downward. Would a plaster cast be enough to fix it by pulling them back up, or is surgery with a plate the better option? I'm worried about the vacuum effect if they're just pulled up

Post an X-ray and clinical pic of hand

More Orthopaedics Health Queries

my legs are crooked with knocked knees and i want to fix them naturally without surgery are there exercises or braces that can help straighten them over time

Just got my MRI results showing a partial thickness tear in the midsubstance of my ACL what are my best non-surgical options for recovery? Really worried about how this might affect my mobility long-term

I'm wondering if it's really necessary to have a POP for an air crack in my left hand. They used a plaster of Paris bandage on it, but I'm not in much pain. Do you think just a roll bandage would be enough?

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