apollo
  • male
  • 35 Years
  • 14/08/2025

I had arthroscopic meniscus surgery on my right knee 8 weeks ago and have been using my left leg for weight bearing. When going up or down stairs, which leg should I lead with to avoid putting too much strain on my healing knee

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20 days post ACL surgery with hamstring autograft and partial medial meniscectomy, my operated leg looks much thinner and weaker now. The calf has lost size and firmness too. Is this muscle loss normal after surgery and how long does it usually take to regain the original leg diameter and strength?

Yes, the thinning and weakening of your operated leg, including the calf, is a common and normal occurrence after ACL surgery with hamstring autograft and partial meniscectomy. This muscle loss, known as disuse atrophy, is primarily due to the limited activity and immobilization in the initial post-operative period. The recovery timeline for regaining original leg diameter and strength varies, but it can take several months, typically 9 to 12 months, with a gradual progression through physical therapy

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I had an arm wrestling match at the hostel and completely broke my humerus, right above the elbow and below the shoulder. They did an operation two days later and used something called an extra-articular plate. How long is it going to take for this to heal fully? And when will I be able to hit the gym again? I'm really curious and a bit worried about my recovery timeline.

kk

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