Question 1

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

Question 2

My recent blood test shows a Vitamin D level of 12.08 ng/mL, while my serum calcium level is normal at 10 mg/dL. Should I take only a Vitamin D supplement, or a combination of Vitamin D with calcium? Please advise. I have attached my report for reference.

Question 3

I felt pain on the side of my shin above the ankle after running a week, almost 5 to 7 km daily with 2 days rest in between. I have completed a half marathon twice before, but this time I started running after a break of 4 to 5 months. I rested for 2 weeks and then saw a physiotherapist. He did TENS and laser for 11 days, suggested exercises, and advised trying running again after 2 to 3 days. After approximately 5 weeks of complete rest and 2 weeks of physiotherapy with hot and cold packs, I started running again, but pain appeared even after running 300 meters. My vitamin D is 11.75. What should I do? Should I meet an orthopedist or someone else?

I have pain in my hands and legs but no swelling. I think it is in my bones. My blood report, sugar, and BP are normal. Pain in my hands and CBP is also normal. What could be the cause?

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

My recent blood test shows a Vitamin D level of 12.08 ng/mL, while my serum calcium level is normal at 10 mg/dL. Should I take only a Vitamin D supplement, or a combination of Vitamin D with calcium? Please advise. I have attached my report for reference.