- male
- 30 Years
- 22/01/2025
I was wondering if it's safe to reach maximum heart rate during running or other workouts, like getting up to 180 to 190 bpm. Is that okay, or should I be careful about something?
Answered by 1 Apollo Doctors
Exercising at a heart rate of 180 to 190 bpm can be safe for some individuals, especially those who are well-trained athletes. However, it is important to listen to your body and not push yourself too hard, especially if you are not used to exercising at such high intensities. It is recommended to gradually build up your exercise intensity to avoid any potential risks. If you are healthy and have no underlying heart conditions, reaching a heart rate of 180 to 190 bpm during exercise may be acceptable. Just make sure to stay hydrated, wear appropriate clothing, and stop exercising if you experience any unusual symptoms such as dizziness, chest pain, or shortness of breath. If you are looking to improve your cardiovascular fitness, you can consider using beta-blockers like Metoprolol at a low dose to help control your heart rate during exercise. It is important to consult with your doctor before starting any new medication regimen.
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm a 30-year-old male and I've got an LDL cholesterol level of 140mgdl. Recently, I felt some pain in my left arm and now I'm taking rosuvastatin and torigesic for that. I'm wondering if sticking to a good diet and regular exercise will help get everything back to normal, or should I be thinking about getting some more tests done, like maybe an ECG? My blood pressure is sort of normal, so I'm a bit confused about what to do next.
Its optimum in range no need to worry consume balanced diet and have regular physical activity and regular follow up with your doctor
Answered by 1 Apollo Doctors
I'm concerned about my blood pressure, which is reading quite high at 150100. The thing is, I don't really feel stressed or have any other symptoms like dizziness or weakness. I've always had a pretty sedentary lifestyle, but I've started going for morning walks. Do you think that could help bring my BP down to a normal level?
It's good that you have started morning walks to improve your lifestyle. Along with regular exercise, it's important to monitor your blood pressure regularly. In addition to physical activity, you can also consider incorporating a low-sodium diet rich in fruits, vegetables, and whole grains. If your blood pressure remains high, your doctor may recommend medication such as Losartan 50mg once daily to help lower it. Regular monitoring and follow-up with your healthcare provider are essential to manage your blood pressure effectively.
Answered by 1 Apollo Doctors
My sister's pulse rate is around 120, and she's feeling dizzy. Is this cause for concern? Should we see a doctor, or could this be something normal?
A high pulse rate of 120, especially when accompanied by dizziness, should not be ignored. It is important to consult a doctor for proper evaluation and treatment. In the meantime, you can give her a tablet of Metoprolol (brand name Lopressor) 25mg to help lower her heart rate. Make sure she rests and stays hydrated.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.