I'm a 19-year-old guy, and I'm about 5'4". I've been looking into ways to grow taller and came across something called SBL Rite-Hite. I'm curious about how I should be taking it. Could you suggest the right dosage for me? Also, any tips on how I can increase my height at this age would be really helpful.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

For height growth, consider ORTHOPAEDICIAN before taking any supplements like SBL Right Hite; however, here are some general tips to support height growth: maintain a balanced diet rich in calcium, vitamin D, and protein, exercise regularly, focusing on stretching and strengthening exercises like yoga or Pilates, get adequate sleep (7-9 hours), manage stress, and consider incorporating height-promoting nutrients like zinc, magnesium, and vitamin B12 into your diet.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm trying to figure out what's best for my dad who's been dealing with Type 2 diabetes for about 20 years now. We found these ayurvedic tablets, IME9 and BGR34, made by Indian Labs, and are wondering which one might be better. My dad's on insulin and had bypass surgery 8 years ago. Any advice on whether either of these tablets could be helpful?

Rather than depending on ayurvedic medicine better to continue Insulin

Answered by 1 Apollo Doctors

I'm experiencing some irritation in my throat, and I just got my thyroid levels checked. It turns out my TSH is really high, around 1016, but my T3 and T4 levels are normal. I'm not sure what this could mean. Can you tell me what this condition is and what kind of treatment I should consider?

it can be subclinical hypothyroidism

Answered by 1 Apollo Doctors

I've just got my thyroid test results, and I'm a bit confused about what they mean. My T3 level is 91.35, T4 is 5.87, and TSH is 10.55. I don't have any symptoms like weight gain or loss. Is this something I should be worried about?

yes yo can start with levothyroxine 50mcg and repeat test after 3 months

Answered by 1 Apollo Doctors

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