- Male
- 22 Years
- 29/01/2025
I'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!
Answered by 1 Apollo Doctors
take fibre rich food and take small frequent meals
Answered 04/07/2025
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View allI've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?
Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.
Answered by 1 Apollo Doctors
How can I reduce my tummy in 7 days?
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
Answered by 1 Apollo Doctors
I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.