Question 1

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 2

I'm a bit concerned because I just got over typhoid this month, and my doctor mentioned I should stick to homemade food for at least three months. I'm puzzled about what exactly I should be eating and what I need to avoid. Is it okay for me to have non-veg? On top of that, I'm also looking to shed about 10kgs since I'm overweight. Can you guide me on a diet plan that takes all this into account?

Accepted Answer

It's important to follow a healthy diet after recovering from typhoid and considering your weight loss goals. You can include non-vegetarian foods in moderation. Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and processed foods. For weight loss, you can consider a low-calorie diet with regular exercise.

Question 3

I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

Accepted Answer

Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.

I'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!

take fibre rich food and take small frequent meals

More undefined Health Queries

I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?