apollo
  • Male
  • 22 Years
  • 29/01/2025

I'm 22 and I've noticed my belly has gotten really big. I'm worried about it and was wondering what kind of diet plan and exercises I should follow to help reduce it. Any advice would be really appreciated!

Doctor 1

Answered by 1 Apollo Doctors

take fibre rich food and take small frequent meals

Answered 04/07/2025

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I'm about 5.1 feet tall and weigh 60kg right now. I'm really hoping to lose around 10kg pretty quickly. Is that doable?

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I'm a bit concerned because I just got over typhoid this month, and my doctor mentioned I should stick to homemade food for at least three months. I'm puzzled about what exactly I should be eating and what I need to avoid. Is it okay for me to have non-veg? On top of that, I'm also looking to shed about 10kgs since I'm overweight. Can you guide me on a diet plan that takes all this into account?

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I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.