I'm a 25-year-old woman dealing with a lot of stress at work, and recently I've been feeling kind of breathless. I'm worried that my job might be affecting me. I'm curious, can anxiety actually make it hard to breathe? Would love some insights if possible.

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

it's can cause in stress

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Anxiety and Breathlessness
Anxiety can indeed cause breathlessness, especially in young adults. During anxiety, the body enters a 'fight or flight' mode, leading to faster, shallower breathing.
Symptoms and When to Seek Help
- Breathlessness from anxiety is usually temporary and linked to stress.
- Seek medical advice if breathlessness is frequent, severe, or accompanied by chest pain, dizziness, or fainting.
Management Strategies
- Practice relaxation techniques and breathing exercises.
- Consider professional support if needed.
- Discuss concerns with a doctor for personalized advice.

More Psychiatry Health Queries

View all

I've been struggling with a masturbation addiction, and it's really taken a toll on my life. I find it so hard to resist the urge. Can you give me some advice on how to manually stop this habit and keep myself away from it?

It's important to understand that overcoming this habit requires patience and self-compassion. Try setting clear goals, staying busy with hobbies, and practicing mindfulness techniques. If it feels overwhelming, seeking support from a therapist can also help you address underlying triggers and build healthier coping strategies.

Answered by 1 Apollo Doctors

I'm really worried because my friend gave me a tablet of duralast 30 mg without telling me what it was for, saying it would help with my headache. I took it, but now I'm feeling really horny and anxious about any other side effects I might experience. Can you please help me understand what to expect? I'm kind of scared.

It's understandable to feel concerned, but taking Duralast (which contains dapoxetine) may cause some mild side effects like increased arousal, dizziness, or nausea. It's important to stay calm, and if you feel unwell or experience unusual symptoms, contact a doctor immediately. You should avoid taking any more of this medication without consulting a healthcare professional.

Answered by 1 Apollo Doctors