- male
- 29 Years
- 14/08/2025
I'm 29 and can't pull my foreskin back at all, even when soft or hard barely see the tip of my penis. I think it's phimosis and I notice veins around the tip. What's the best circumcision method? I'm really nervous about surgery, which is why I've put it off this long.
Answered by 1 Apollo Doctors
needs P/E for better advice.
Dr. Dhankecha Suggests...
Consult a Urologist
Answered 14/08/2025
0
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View allMy penis curves downward quite a bit and while it doesn't hurt during sex, the angle makes things difficult. Is surgery a good option to fix this or are there risks I should know about?
normal nothing to worry ok.
Answered by 1 Apollo Doctors
Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.
Here are some evidence-based ways to increase sperm count: *Lifestyle Changes* 1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count. 2. *Exercise regularly*: Regular exercise can improve sperm quality and count. 3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production. *Dietary Changes* 1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage. 2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet. 3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality. *Supplements* 1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor. 2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement. 3. *Folic acid*: Folic acid can help improve sperm quality and count. *Avoid* 1. *Smoking*: Smoking can significantly reduce sperm count and quality. 2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day). 3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production. 4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.
Answered by 1 Apollo Doctors
Looking for a good hospital in Pune that does circumcision surgery I need to get this done soon and want to know the best options available
Apollo is best for it.
Answered by 1 Apollo Doctors
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