- female
- 33 Years
- 29/01/2025
Question
I'm 33 and my blood pressure is 120100is that normal, or should I be worried about it? Can you help me figure this out, doctor?
Answered by 1 Apollo Doctors
Your blood pressure (120100 mmHg) is slightly elevated, indicating prehypertension. Consult a doctor to assess your overall health and develop a plan to manage blood pressure. Lifestyle changes may include: Lifestyle Modifications 1. Regular exercise (30 minutesday) 2. Balanced diet (low sodium, high fiber) 3. Stress management (meditation, yoga) 4. Adequate sleep (7-8 hoursnight) 5. Weight management (if overweight) Monitoring 1. Regular blood pressure checks 2. Blood lipid profiles 3. Blood glucose tests When to Seek Immediate Medical Attention 1. BP >14090 mmHg 2. Severe headache, dizziness or chest pain 3. Shortness of breath 4. Confusion or fatigue
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 12 days ago
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