I'm a 35-year-old IT professional, and I've been dealing with these persistent brain issues. It's like my brain just doesn't want to think clearly anymoreeverything feels so foggy, and I can't focus at all. My concentration and mental abilities seem to be getting worse, and on top of that, I keep forgetting simple things. Even writing documents at work is turning into a real challenge. It's really affecting my professional life. I'm wondering, what can I do to get rid of this brain fog? Should I see a psychiatrist, or is there some medication that might help? I'd love some guidance on this.

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Answered 04/07/2025

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I'm experiencing this lingering mild pain in my head and my head just feels so heavy that it's making it tough for me to get my work done. I can't really focus because I'm not feeling good. Could this have something to do with my eyes? Any advice on what I should do?

Visit your doctor for evaluation and appropriate management

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Why do I forget things?

Severe stress, depression, a vitamin B-12 deficiency, insufficient sleep, some prescription drugs and infections can all play a role.

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discectomy is advised.

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