- Male
- 22 Years
- 29/01/2025
I'm a bodybuilder and I've been taking 1 Liv 52 DS daily to detox my liver from orals. I'm just wondering if it's okay to take Liv 52 DS every day for a whole year. If it's not recommended, how long should I take a break before starting again?
Answered by 1 Apollo Doctors
Taking Liv 52 DS for liver detoxification is generally safe for long-term use. However, it is recommended to take breaks to allow your body to function without the supplement. You can take Liv 52 DS for 2-3 months continuously, then take a break for 1 month before resuming. This cycle can be repeated as needed for liver support.
Dr. Ranjith Suggests...
Consult a Orthopedics-Sports Medicine
Answered 04/07/2025
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I'm 18 and I've been thinking about using ashwagandha and gokshura for bodybuilding. Are these safe for someone my age, and could there be any side effects I should be worried about?
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Physical activity
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
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