I'm curious about whether soy milk really helps in lowering LDL cholesterol and if it's good for the heart. How much soy milk would be safe for someone with heart issues to drink?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Soy milk is indeed beneficial for heart health as it contains plant-based proteins and is low in saturated fats. The presence of soy protein in soy milk has been shown to help reduce LDL cholesterol levels. For heart health benefits, it is recommended for a heart patient to consume around 25 grams of soy protein per day. This is roughly equivalent to 2-3 cups of soy milk daily. Regular consumption of soy milk as part of a balanced diet can contribute to a healthy heart.

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Answered 04/07/2025

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I've been managing high blood pressure for a while now and I keep up with my daily exercise routine, which includes walking about 4.5 km and jogging 1.5 km. I'm wondering if it's safe to continue jogging with my high BP. Can jogging be risky for someone in my condition, or is there a safe way to incorporate it into my fitness routine?

It is generally safe to jog with high blood pressure, but it is important to monitor your blood pressure regularly and consult with your doctor before starting any new exercise routine. It is recommended to start with low to moderate intensity exercises and gradually increase the intensity as tolerated. Additionally, make sure to stay hydrated and listen to your body for any signs of discomfort. If you experience any dizziness, chest pain, or severe shortness of breath, stop exercising immediately and seek medical attention.