- Male
- 43 Years
- 22/01/2025
I'm curious about whether soy milk really helps in lowering LDL cholesterol and if it's good for the heart. How much soy milk would be safe for someone with heart issues to drink?
Answered by 1 Apollo Doctors
Soy milk is indeed beneficial for heart health as it contains plant-based proteins and is low in saturated fats. The presence of soy protein in soy milk has been shown to help reduce LDL cholesterol levels. For heart health benefits, it is recommended for a heart patient to consume around 25 grams of soy protein per day. This is roughly equivalent to 2-3 cups of soy milk daily. Regular consumption of soy milk as part of a balanced diet can contribute to a healthy heart.
Dr. Anshul Suggests...
Consult a Cardiologist
Answered 04/07/2025
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More Cardiology Health Queries
View allIs cheese bad for your heart?
While cheese contains some nutrients that are beneficial to health â such as calcium, zinc, and vitamins A and B-12 â it is also high in saturated fats, which can increase cholesterol levels and raise the risk of heart disease and stroke.
Answered by 1 Apollo Doctors
I'm really worried because I was just told I've got a ruptured mitral valve. Is this really serious? What should I be doing to take care of myself with this condition? Would really appreciate some advice on precautions.
Mitral valve rupture is a serious condition that can lead to complications if not managed properly. Some precautions you can take include: 1. Follow your doctor's treatment plan and take medications as prescribed. 2. Avoid strenuous physical activities and get plenty of rest. 3. Monitor your symptoms regularly and report any changes to your healthcare provider. 4. Maintain a healthy diet low in sodium and saturated fats. 5. Avoid smoking and limit alcohol consumption. 6. Stay up to date with regular follow-up appointments with your cardiologist. As for medications, you may be prescribed medications such as Lisinopril (ACE inhibitor) and Furosemide (diuretic) to help manage symptoms and prevent complications.
Answered by 1 Apollo Doctors
I'm a 30-year-old with health anxiety and I've been tracking my heart rate. When I'm resting, it jumps between 50 and 65, but during sleep, it drops down to 48. However, whenever I stand up, my heart rate shoots up to over 100, sometimes even reaching 120. Is this normal? Should I be concerned about how much it fluctuates?
When standing, a heart rate above 100-120 beats per minute can be considered normal, especially if you are experiencing anxiety. However, it would be best to monitor your heart rate regularly and consult with a healthcare provider for further evaluation and management of your health anxiety. For anxiety, you can try relaxation techniques and therapy. In case of severe anxiety, medications like Sertraline (50mg daily) or Escitalopram (10mg daily) can be prescribed by a doctor.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.